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spaghetti squash
Spaghetti squash, also called vegetable spaghetti, is a group of cultivars of ''Cucurbita pepo'' subsp. ''pepo''.〔(【引用サイトリンク】title=USDA GRIN Taxonomy )〕 The fruit can range either from ivory to yellow or orange in color. The orange varieties have a higher carotene content. Its center contains many large seeds. Its flesh is bright yellow or orange. When raw, the flesh is solid and similar to other raw squash; when cooked, the flesh falls away from the fruit in ribbons or strands like spaghetti.
== Preparation ==
Spaghetti squash can be baked, boiled, steamed, and/or microwaved.〔(How to Cook Spaghetti Squash )〕 It can be served with or without sauce, as a substitute for pasta. The seeds can be roasted, similar to pumpkin seeds.〔
抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』
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